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This diet is designed to help you cope
with stress that builds up during the day.
| Breakfast |
Lunch |
| ½ Grapefruit
1 slice of whole wheat toast, dry
8 oz skim milk
1 Oreo cookie
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1 oz lean broiled chicken
1 cup steamed spinach
1 cup herb tea
|
| Mid-Afternoon Snack |
Dinner |
| Rest of the Oreos in the package
2 pints Rocky Road ice cream
1 jar hot fudge sauce, nuts,
cherries and whipped cream
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2 loaves garlic bread with cheese
1 large sausage, mushroom & cheese pizza
4 cans or 1 large pitcher of beer
3 Milky Way or Snicker candy bars
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RULES FOR THIS DIET
- If you eat something and no one sees you eat it, it has no calories.
- If you drink a diet soda with a candy bar, the calories in the candy
are canceled by the diet soda.
- When you eat with someone else, your calories don't count if they eat
more than you do.
- Foods used for medicinal purposes don't have calories, such as hot
chocolate, brandy, toast and Sara Lee Cheesecake.
- If you fatten up everyone else around you, then you look thinner.
- Movie related foods do not have calories because they are part of the
entertainment, such as Milk Duds, buttered popcorn, Junior Mints and Tootsie
Rolls.
- Cookie pieces don't have any calories. The breakage causes the calories
to leak out.
- Things licked off knives and spoons have no calories if you are in
the process of making something else. Examples: Peanut butter on a knife
while making a peanut butter & jelly sandwich or ice cream on a spoon
while making a sundae.
- Foods that have the same color have the same number of calories. Examples:
spinach and pistachio ice cream, mushrooms and white chocolate. Note: Chocolate
is a universal color and may be substituted for any other food color.
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