Ideas for Coping with Stress
Prepared by: Steven D. Mueller and Bruce E. Duke, Ph.D. 

Accept the fact there are things you cannot change! When you feel you are under stress, stop and ask yourself why this situation is stressful. Rank your concerns according to importance to you. Then take one hurdle at a time. It is difficult to deal with everything at once. It often helps to share your concerns with an objective other; someone you trust and respect. Do not keep it all inside! Stay active. Do something for others, it helps to take your mind off yourself When uptight, work off the tension by some structured activity, athletics is often effective. Balance work and play by taking breaks during the day. Allow yourself time to relax. Practice relaxation techniques (deep breathing, positive imagery, and muscle relaxation). Avoid self-medication. Pills, booze, etc. are not the answer; they do not teach you how to cope! Seek professional guidance if you are not satisfied with your progress.