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Recognizing Stress: Signs and Symptoms

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Physical
Behavioral/Emotional
Intellectual

 

Physical

Muscle tightness or spasms Stooped posture Constipation
shoulders Dry mouth Diarrhea
back of neck Sweaty palms Sneezing
backache Loss of appetite Dilated Pupils
stomach Migraine headache Indigestion
teeth-clenching Tension headache Hyperactivity
face Hyperventilation Insomnia
High blood pressure Feeling of weakness Anorexia
Heart disease/palpitation Sexual impotency Colitus
Hives, rashes, itching Sexual frigidity Arthritis
Low resistance to infection Chronic fatigue Gout
Cool, clammy skin Frequent urination Asthma
Trembling, tics, twitches Shallow breathing Frowning
impaired sexual function Chest tightness Flushing
Pounding pulse Stomach ache Sweating

 


Behavioral/Emotional
 
Critical of self or others Defensive behavior Depression
No personal involvement Indecisiveness Panic
Premenstrual tension Blaming others Daydreaming
Excessive alcohol use Disturbed affect Denial
Excessive smoking Gulping meals Anxiety
Lack of satisfaction from pleasant experiences Nail biting Nightmares
Diminished initiative  Mood swings Worry
nervous laughter Restlessness Agitation
Withdrawal Sullenness Anger
Quarreling Crying Hostility
Irritability Apprehension Mistrust

 


Intellectual
 
Diminished fantasy life Lack of concentration
Lack of attention to details Past oriented rather than present oriented
Reduced creativity lack of awareness to external stimuli
Forgetfulness Preoccupation
"Freezing" or going blank
 
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Wednesday, July 04, 2007

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