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Self-Observable Signs of Stress

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  • General irritability, hyperexcitation, depression
  • Pounding of the heart - indictaion of hypertension
  • Impulsive behavior, emotional instability
  • Urge to cry, run and hide
  • Inability to concentrate
  • Floating anxiety
  • Emotional tension and alertness - feeling keyed up
  • Easily startled by small sounds
  • High pitched nervous laughter
  • Hypermotility
  • Indigestion, queasiness in stomach
  • Migraine headaches
  • Premenstrual tension/missed menstrual cycles
  • Pain in lower back or neck
  • Loss of or excessive appetite
  • Increased smoking
  • Increased use of prescribed drugs
  • Alcohol
  • Accident proneness
  • Nightmares
Adapted from THE STRESS OF LIFE by Hans Selye
 
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Wednesday, July 04, 2007

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